My Vital Mind app for iPhone and iPad

Your mood isn’t always affected by a single event that’s happened in isolation. It is usually a combination of factors that are simultaneously at play - right from your relationships, work, finances, emotional and physical state - each of these factors act in combination with each other which impact your state of mind.

My Vital Mind is a Multi-dimensional approach to a better way of living through our guided videos based on CBT while providing a safe space to record and track different aspects that affect your mental health. Its your digital notebook with interactive mental health sessions and tools to record various aspects that impact your overall well being - be it journaling, practicing gratitude, emotional analysis, developing better habits, tracking your diet and physical activity or setting reminders for your tasks.

We use the power of cognitive-behavioral-therapy (CBT) in our interactive videos to help you understand and develop better thoughts and habits along the way. Through our guided interactive video sessions, you can record your thoughts and behaviors on the go.
The app helps you get to know yourself a little better, gain more control over your emotions, and develop an overall sense of well-being through our self-awareness and self-care practices.